Eat a pineapple today!
An excellent source of Vitamin C and other antioxidants essential for collagen synthesis, Vitamin C also helps to maintain the integrity of your blood vessels, skin, organs and bones.
Increasing your daily intake of antioxidants is also great for boosting your immune system, which means you’ll be able to fight off colds and flus during winter.
The Bromelain enzyme is generally found in the stem or core of a pineapple and helps to digest food by breaking down the protein particles within it. Promoting a healthy digestive system, it’s great for a natural detox and has also been known for its anti-inflammatory and anti-clotting properties.
Pineapple is low in calories, sodium, saturated fats and cholesterol while being a rich source of fibre, so it’s the perfect weight loss food.
Pineapple is also known for its high level of manganese. The Manganese mineral is an essential element for energy production, while protecting your cells from free radicals. It helps your body use key nutrients including thiamine and biotin, keeps your bones healthy and helps synthesise fatty foods.
Pineapple is also a rich source in Vitamin A and Beta-Carotene, which helps your immune system, eyesight and protects from free radicals; Vitamins B1 and B6 which are good for energy production and the breakdown of sugars and starches in your digestive system; copper, which helps red blood cell synthesis; and potassium, which assists in controlling the heart rate and blood pressure.

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